The Home Journal

Popular Categories:

5 Benefits of Meditation

Posted by: Jennifer Adams

5 Benefits of Meditation

There was a time when the word meditation evoked an image of robe-clad monks sitting cross-legged, silently meditating for hours, an image that made meditation look uncomfortable, difficult and not worth the trouble. However, meditation doesn’t have to be complicated, and with daily practice, it can improve the health of your body, mind and soul. Taking 10 minutes out of your day to mindfully pay attention to your breath is all that’s necessary to begin a simple meditation practice. It can be easy to do, and it’s free! Here are five proven benefits to meditation: Helps reduce stress. Anxiety expert...

Read more