The Scandinavian Sleep Method

When it comes to sleeping arrangements with your significant other, sharing a bed is the norm for most people. Gone are the Victorian attitudes that saw couples shifting to separate beds and bed chambers between the 1850s and...

Restful Rituals

The better the sleep, the less stress. Always. Which is why establishing a reliable and repeatable nighttime routine can be a game changer. The things you do before bedtime tend to have a significant impact on your mood...

How to Redo Your Home on a $100, $200 and $500 Budget

Small improvements can make your home more pleasant for everyday living and give you a feeling of confidence and pride when sharing your space with invited guests. The budget makeover ideas below offer a quick pick-me-up for your...

New Year, New You! 5 Ways to Refresh Your New Year

I’m always looking for creative and innovative ways to improve the sweetness and quality of my life; mind, body and soul. Through the years I've come to realize that the easiest journey to feeling refreshed and energized is...