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The Science of Sleep: Creating the Perfect Sleep Environment

Posted by: Jennifer Adams

The Science of Sleep: Creating the Perfect Sleep Environment

No one really knows why we spend one-third of our lives under the covers. Not the passive state many people once considered it to be, sleep is now known to be a highly active process during which the day’s events are processed and energy is restored. Research into the science behind sleep has been, well, sleepy. Statistically, we spend as much or more time in our beds as we do anywhere else. So it is important to make sure that your sleep environment is promoting health in as many ways as possible. Improving your sleep environment can have lasting benefits to...

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