Sleep. It seems like that word can either make you feel warm and fuzzy, visions of sugar plums dancing in your head, or it can give you mild anxiety if you’re one of millions who struggle to obtain...

As someone who has the occasional trouble sleeping, I can attest that bedtime rituals are crucial in setting up a productive next day. There is nothing wrong with clearing your mind of any stresses of the day but by...

There’s something so magical about waking up to the birds chirping outside and feeling the sense of calm that a new day brings. The morning is a special time for us to reflect and simply be. One of the...

I’m always looking for creative and innovative ways to improve the sweetness and quality of my life; mind, body and soul. Through the years I've come to realize that the easiest journey to feeling refreshed and energized is...

Every day presents us with a host of new decisions about the way we want to live our lives. The integration of mind, body and spirit are essential to living a balanced life yet are difficult to achieve...

Dear Jennifer, I leave for work before my husband, who never makes the bed. He swears this is healthier as the sheets are able to breathe. I can see his point but I also love coming home to...

No one really knows why we spend one-third of our lives under the covers. Not the passive state many people once considered it to be, sleep is now known to be a highly active process during which the...

Beating the summer heat can be hard, especially when you're trying to sleep. Keep cool this summer and try some of our tips to beat the heat!